Out Of The Cave

The effects of mental health are never more evident than in today’s world. The impact can be seen in four areas. These are Individuals, Sports Clubs, Business and Community.

From The Shed - Podcast

Mental Health

Individuals

The journey starts with you it may be a spark from someone unexpected but it will happen. This could be your spark right here!

Families, Community

Family and the community plays a large role in the recovery of people with a mental health illness. We are tribal and the tribe needs to assist others at times.

our latest news

Mental Health
OOTCAUS

Mental Health by the Numbers -2020

Mental Health by the Numbers – we look at the current statistics for Mental health within Australia. Over the current survey period, there was a slight decrease in suicides in Australia.

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45
Opinions
Peter George

45 Wondering Where To Next?

45 Wondering Where To Next?       There comes a time in life where you start to question what and why you are doing certain things. At 45 male or female these start to happen, you start to worry more about retirement and do you have enough money, why am I still in this job, well guess what we can all change those thoughts. It takes a bit of time and coming to grips with change but we can get you there. If you were born after 1st July 1964 you can access preserved super at aged 60. If

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Opinions
OOTCAUS

Christmas The Hell Of It

We all see Christmas as a period of connection and spending time with our family, this is not so in a lot of cases. The emergency workers on duty to keep us safe and well, the defence forces protecting our borders and the world safe, however, there is one category that does it really tough and that is fathers that will not have access to their children.

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ruok
Podcast
OOTCAUS

#001 – RUOK? – Numbers – Ask Away

#001 – RUOK? – Numbers – Ask Away               RUOK? Is a catch cry that has gathered momentum over the years and for good reason, it is what we should be asking friends, family, neighbours all the time especially after any significant event that can affect someone emotionally.  I believe the RUOK organisation is doing a great job at getting people to understand and get involved in RUOK day, but I have two problems with this, peoples awareness is for one day and two there is a lot of responsibility when asking that question.

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Introduction
Podcast
OOTCAUS

#000 – Introduction

  #000 – Introduction   The introductory episode of Out Of The Cave shows a weekly look at men’s health. Hi, I am Peter George the host. Out Of The Cave – Show is for guys with mental health issues to have a place that they can go every week to listen to advice and interviews. Not only from professionals but also from sufferers of mental health, which I am one the show will be, in most cases, 15 minutes unless we have an interview with a special guest that will end up being your 45 minutes. You can subscribe

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out of the cave
Blog
Peter George

Welcome to Out Of The Cave

Hi, I’m Pete George! I suffer from depression and anxiety and wish to help other men and families that are fighting this fight. Let’s connect and WIN the battle.

Suffering from mental health issues is an extremely hard battle, believe me, I am still living it. What I have learnt is that there comes a time when some say something to you and you do break, don’t take the hard way out, make sure you talk to some. We have developed different areas to help you with as well as a list of resources if you choose to use them

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