Out Of The Cave

The effects of mental health are never more evident than in today’s world. The impact can be seen in four areas. These are Individuals, Sports Clubs, Business and Community.

From The Shed - Podcast

Mental Health

Individuals

The journey starts with you it may be a spark from someone unexpected but it will happen. This could be your spark right here!

Families, Community

Family and the community plays a large role in the recovery of people with a mental health illness. We are tribal and the tribe needs to assist others at times.

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Introduction
Podcast
OOTCAUS

#000 – Introduction

  #000 – Introduction   The introductory episode of Out Of The Cave shows a weekly look at men’s health. Hi, I am Peter George the host. Out Of The Cave – Show is for guys with mental health issues to have a place that they can go every week to listen to advice and interviews. Not only from professionals but also from sufferers of mental health, which I am one the show will be, in most cases, 15 minutes unless we have an interview with a special guest that will end up being your 45 minutes. You can subscribe

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out of the cave
Blog
Peter George

Welcome to Out Of The Cave

Hi, I’m Pete George! I suffer from depression and anxiety and wish to help other men and families that are fighting this fight. Let’s connect and WIN the battle.

Suffering from mental health issues is an extremely hard battle, believe me, I am still living it. What I have learnt is that there comes a time when some say something to you and you do break, don’t take the hard way out, make sure you talk to some. We have developed different areas to help you with as well as a list of resources if you choose to use them

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Mental Health
Peter George

5 Signs Of Depression

5 Signs of Depression as the saying goes if you don’t know you don’t know, that is a lot of the trouble with men identifying that they have depression or symptoms of depression.

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Lifestyle
OOTCAUS

One Mans Words Exposed

One Mans Words is what I received from a person that I have met and he found the power to pen his message and share it with me. His words are too common these days and as I move forward with Out of the Cave I hope these types of post inspire to act by writing down their frustrations and sharing as this gentleman has done.

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